welcome to
intimate mama
FERTILITY • BIRTH • MOTHERHOOD • RETREATS
Birth keeping, space holding, & preserving sacred motherhood - supporting your journey all the way through from thoughts of family planning to navigating the complexities of motherhood and relationships. Woman to woman, I am here for you.
FERTILITY
Family planning starts with your dreams of becoming a mother, that inkling that it's something you might want on day, and really begins to take shape with those exciting, early conversations. Believe it or not, that’s the perfect time to begin taking small steps toward preparing your body for the day it houses a sweet little soul. Our holistic fertility planner, cookbook, and complete fertility roadmap will help you optimize reproductive health, improve egg quality, balance hormones, and create the most inviting and welcoming environment within. It is never too early to begin aligning your body with the essential needs of pregnancy so that when the time comes, your body will easily say "yes, I’m ready!"
BIRTH PREP
As a labor & delivery nurse and a deeply passionate holistic practitioner, our courses offer you all of the information from full support of natural means and unmedicated birth to understanding how to advocate for yourself in a medically informed birth. Our online courses allow you to go at your own pace and revisit the information as you get closer so you don’t have to worry about memorizing it all (because I know all about pregnancy brain). The courses also come with a complete guidebook for you to follow along and take notes to refer back to. We offer labor & delivery, c-section, and baby & breastfeeding course so that you feel confident and well rounded in your birth preparation.
MAMA MENTORSHIP
This mentorship is an intimate container, just you and me, where we will work together to navigate the many complexities of motherhood that nobody talks about. Motherhood is a journey - from the many emotional aspects, relational dynamics, identity shifts, to changes in perspective, priorities, and interests. Through motherhood, you are initiated into the most beautiful and also challenging chapter and I’m here to grow with you, gently guide you, and traverse it all with you. We will do some soul work, deep inner exploration, review generational patterns, align parenting practices, and intuitively connect to the mother you dream of being, because you are her and she is already within you.
BIRTH TRAUMA, LOSS, & NICU HEALING
Mama, my heart feels you so deeply and I'm so sorry you've had this experience. I know this pain and grief all too well and I am here to hold you, support you, and be with you as you heal your heart, work through the emotions, and connect inward. This is such a raw and tender time, I know that. Allow yourself the space to process, to take the time you need, and to give yourself permission for gentleness and soul care. In this container, we will use different healing techniques like sacred conversation, guided meditation, chakra clearing, energy healing, soulful visualization, inner child work, and stream of consciousness journaling. We will move through the triggers and traumas, so you can come out lighter on the other side. You deserve to feel whole.
WOMEN'S RETREATS & EVENTS
Join us in one of our women’s retreats. They are a beautiful opportunity to fully immerse yourself in an open and welcoming environment for powerful shifts, self exploration, and deep healing. As we gather in community, we each bring a unique gift, like medicine that the group benefits from as a collective. We learn from one another, hold space for one another, and grow together. We rise in community and I am truly grateful for the many ways this sisterhood leans on and supports one another. It’s truly a blessing to be a part of and incredibly magical to witness. Our retreats are for women of all stages of life. They are a true balance of rest, relaxation, time in community, and self-reflection. If you feel inspired and excited to join, please do! You're invited!
SHOP & CUSTOMIZED EXPERIENCES
Enjoy our one of a kind shop where you’ll find all of our products, courses, and offerings. We have online and one-to-one courses, built in packages, and memberships as well as a la carte options that allow you to curate your own program to suite your needs.
NOTE: I am always more than happy and open to working with you to really personalize our time because your experience truly matters to me. I have had many women come to me, each woman needing something a little different. I don’t believe there’s a one size fits all, so let’s find how we can most support you and know that I will always be honest with you about what I can provide as well as do my best to refer you to a trusted space if I am not your best fit. Message me! Let's chat!
Intimacy is closeness, familiarity, and a strong bond.
Building this kind of connection within yourself, your womb, your pregnancy, and carrying it through motherhood creates a positive relationship with your body, your baby, and your life.