The Intimate Mama Method is a holistic approach for the journey to motherhood that supports an intuitive and informed birth, values your choices and wishes, and allows for a deeper connection to your body and baby, creating a positive birth experience & smoother transition to parenthood.
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welcome mama
First off, congratulations on your pregnancy and welcome to the beginning of your motherhood journey! Pregnancy is one of the most magical times in your life where you have the opportunity to create, grow, and sustain life inside of you. Everytime I think about it, I'm still in such awe of how incredible our bodies are! You are an actual super human in my eyes. I'm so happy you're here and I couldn't be happier for you and the love you are soon to experience! Motherhood is one of the most beautiful transformations you will experience in this lifetime and I'm so excited for you as you embark on this beautiful ride!
Why birth preparation is important -
People don’t usually wake up one morning and decide to run a marathon, there’s usually lots of prep work to be done before the big day. Same goes for labor! There's so much to know, to prepare for, and to practice before the time arrives. I’m here to help you gather all of your tools for coping, prepare your support person, and get you ready for the birth you desire.
As a birth coach and fellow mama, I hope you feel confident and at ease as you walk into your birth. A coach helps you train and learn the ins and outs, but doesn’t step out on the field with you. This is your time to shine, to have loving support from your partner, and to welcome your baby intimately together.
"Words cannot even begin to express the deep gratitude and love I have for you and the many ways you showed up for us."
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- Liberty P
"I am so grateful we
took Jess’s birthing
course, it helped give me the birthing experience
I wanted."
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- Carson K
​"Both my husband and I walked away feeling so much more at ease about the process and more importantly, informed on what to expect."
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- Katie W
the goal
My goal is to empower, educate, and encourage ease throughout pregnancy and delivery.
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Empower both mama and support person to feel confident during the birth knowing that you each play a huge role in the experience.
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Educate - to have ample knowledge to take part in the decision making process and have all of the tools to cope in labor and provide labor support.
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Encourage ease through the journey by preparing and calming the mind. Feeling safe is so important during the labor process & I know how challenging the unknown can be.
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It's time to reclaim self sovereignty & love your birth story!
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the approach
The approach is gentle and kind
It is compassionate yet real
It promotes a loving, safe, and intimate environment
It offers natural & medical options allowing you to choose what's best for you - welcoming & supporting all delivery plans
FREE OFFERINGS JUST FOR YOU!
Pregnancy Guidebook
Pregnancy "To Do" List
My Biggest Takeaways
Baby Registry
Hospital Packing List
Birth Affirmations
RECEIVE YOUR FREE OFFERINGS
Our courses are for all birthing persons, preferences, places, and methods
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We are each unique in our own way and that is the most beautiful gift
​"To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings"
- Anne Christian Buchanan ​